So, they recommend brushing your teeth at least twice a day, in the morning and before bed, using a fluoride toothpaste, as well as a medium-hardness toothbrush and an «adequate» technique.
Dentists place special emphasis on nighttime interdental hygiene, which is «crucial» for removing food debris and accumulated plaque between the teeth. They advise using dental floss or interdental brushes at least once a day, preferably before going to sleep.
Regarding nutrition, specialists warn that the usual changes that occur in summer can favor enamel demineralization and increase the risk of cavities. Therefore, it is «very important» to opt for a healthy and balanced diet, rich in fruits, vegetables, fish, and dairy products.
Maintaining good hydration is another piece of advice outlined in the campaign, as water helps keep the mouth moist, promoting saliva production and increasing protection against cavities, bad breath, and other oral health problems.
Similarly, they recommend limiting carbonated and acidic beverages since soft drinks, fruit juices, and energy drinks contain high levels of sugar, which can increase the risk of enamel demineralization and dental caries. It is advisable to choose plain water or water with fruit slices, or sugar-free infusions.
In relation to this, they discourage the consumption of tobacco and alcoholic beverages, as they can cause staining, bad breath, periodontal disease in the case of tobacco, and may erode teeth or cause sensitivity and cavities. Furthermore, they increase the risk of falls or violent impacts that can result in fractured teeth.
To prevent dental damage from traumas, which significantly increase during the summer due to increased outdoor sports and games, they recommend using mouthguards.
Dentists also highlight the importance of protecting lips from the sun, either through a hat or by using suitable creams, and not forgetting to use lip balms with sun protection factor.
Finally, they urge individuals to visit the dentist after returning from vacation, as this will help maintain good oral health and detect any issues «before it’s too late.»