«A healthy skincare routine begins by simplifying steps. Less is more, and sticking to the essentials, such as cleansing, moisturizing, and sunscreen, is enough to keep the skin balanced and protected against external factors. Avoiding excess products not only helps prevent irritations but also allows the skin to self-regulate naturally,» concludes the dermatologist.
«The excessive use of actives like retinoids, exfoliating acids, and vitamin C, without proper supervision, increases the risk of developing conditions such as contact dermatitis or cosmetic acne,» he adds.
For this reason, it is essential to know the ingredients of the products that will be used. Choosing formulas that adapt to the skin type and its specific needs ensures better results and minimizes the risk of adverse effects.
Likewise, it is important to avoid combinations of actives that can be harmful if not used properly. «For example, exfoliating acids and retinoids should not be used together without the guidance of a dermatologist, as they can cause severe irritation,» the specialist ensures.
Among the most common problems associated with excessive skincare is skin irritation, as frequent use of products with potent actives can strip the skin of its natural oils, weakening its protective barrier, as stated by Sanitas. On the other hand, the skin can get used to certain active ingredients, reducing their effectiveness over time and causing cosmetic dependency.
Additionally, the accumulation of products sometimes leads to reactive skin that easily reddens in response to external factors, causing chronic sensitization. Likewise, oils and heavy creams can clog pores, accelerating the appearance of breakouts and potentially causing cosmetic acne.
In light of this situation, Sanitas specialists agree on the importance of avoiding excess products and recommend maintaining a balanced diet to keep the skin healthy. They affirm that citrus fruits rich in vitamin C, such as oranges and kiwis, stimulate collagen production and combat oxidative damage.
Moreover, they explain that fatty fish like salmon and tuna are sources of omega-3, which help reduce inflammation and keep the skin hydrated, while nuts and seeds contain vitamin E and zinc, essential for cellular repair and protection against free radicals.
Similarly, they recommend including leafy green vegetables like spinach and kale in the diet, as they are rich in antioxidants that promote cellular regeneration, and green tea because its catechins help improve skin elasticity and reduce the incidence of wrinkles.
Finally, experts emphasize that hydration is not only achieved with topical products but also from within. Drinking enough water and consuming antioxidant-rich foods, such as fruits and vegetables, contribute to maintaining the skin in optimal conditions, enhancing the effects of external care.
